Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Dave Asprey
Psychology



Synopsis

Head Strong is a book written to be used as a 2-week program for boosting brain performance. In the book, author Dave Asprey takes a deep-dive into some of the latest findings from the world of neuroscience… All in an effort to teach us how to optimize that incredibly powerful, 3-pound force of nature known as your brain. Dave doesn’t just talk the talk though. He walks the walk as well. He’s got several years of extensive biohacking experience under his belt—most of which started with selfexperimentation. But what exactly is “biohacking?” The principles of biohacking propose that it is possible to optimize your body’s performance by modifying such factors as diet, environment and behavior. And in Head Strong, Asprey covers everything from nutrition to environmental factors like light, air and temperature. He also goes into lifestyle elements like sleep, meditation and exercise. And if that weren’t enough, he also tackles common impediments to clear thinking, and touches on some exciting new discoveries that could further boost our mental capacities. More fundamentally, he explains that brain power and emotional poise are not predetermined characteristics. These things can be improved upon, regardless of age.

About the author

Dave Asprey is an entrepreneur, businessman and author from Albuquerque, NM. He founded Bulletproof 360, Inc. in 2013 and founded Bulletproof Nutrition Inc. in 2014.