Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should – it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.
Mark Adam Hyman is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.